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Ardha Baddha Parivrtta Malasana

38 bytes removed, 6 years ago
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# Then press your inner thighs against the side of the middle (torso). At that point, extend your arms, and swing them crosswise over with the end goal that your shins fit into the armpits. Hold your lower legs (Ankles).
# Remain in the pose for 60 seconds. Breathe in and release the pose.<ref name="Technique"/>
 
==Technique in pictures/animation==
 
==Effects==

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