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'''Adho mukha svanasana''' is a foundational yoga asana that requires flexibility and upper body strength. In this asana, the body forms an inverted āVā with the feet and hands pressing into the ground and the hips pushing to the sky. As well as a range of physical benefits, it is believed to calm the mind, yet energize and rejuvenate the body.
==Technique==
#For getting into the pose, come into table-top position. This position can be achieved by balancing the body onto your knees and wrists such that the two knees and the two wrists form the leg of a table while the rest of the body is the top.
