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'''Ashirvad mudra'''Ashirvad mudra - is blessing mudra''''' '''Youngsters touching the feet of elders with crossed hand is considered vary auspicious in India. This is called the Namaskara mudra'''. The elders respond by giving their blessings in the form of the Ashirvad [[Mudra]]. == '''Formation''' ==
==Formation==
This mudra is formed by keeping both palms on the head of the person performing the namskara mudra.
== '''Effect''' Effects==
When the youngsters bow and touch the feet with crossed hands, the blood circulation to their head is increased. When they touch the feet of elders with crossed hands, positive energy and negative energy of both sides get activated.
== '''Benefits''' ==
#During the act of ashirvad, the positive and nagative energy of the two hands touch the two hemispheres of the brain as well as the crown chakra of the person performing the namskara.
#The youngsters as well as the elders are benefitied by this and are energised.
#There is a positive and happy feeling that grow in both of them who performs the namaskar and who blesses with Ashirvad.<ref name="Mudras & health perspectives"/>
== References ==
<references>The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 80</ref></references>
[[Category:Mudras]]
