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[[File:Apan vayu mudra.png|thumb|right|''Apana Vayu Mudra'']]
'''Apana Vayu Mudra''' can save a person a 'Heart attack. Hence this mudra is called the sanjeevani mudra, one that gives life to a dying person. This [[mudra]] gives instant results and the pain is reduced immediately.
This is a combination of two mudras. Vayu and apana. Form [[Vayu Mudra]] by placing the tip of index finger at the base of the thumb and then form [[Apana Mudra]] bu joining the tips of thumbs with the middle and ring fingers. This can also be formed the other way shown in the picture.
== '''Effect''' Effects==
There is combined effect of vayu mudra and apana mudra. Vayu mudra amd apana mudra. Vayu mudra relieves the pain instantly and apana mudra maintains space to reinforce blood circulation to the heart.
== '''Benefits''' ==
#When one gets the symptoms of a heart attack this mudra will act like an injection and helps the person to recover from pain instantly. It reduces excess gas from stomach and makes the heart muscles to work efficiently.
#Chest pain, tiredness and perspiration will be reduced immediately.
#'''Varicose vein pain is rectified with both apan vayu mudra and hridaya mudra. Half an hour each every day followed by prana mudra fifteen minutes, till get cured'''.
== ''Note'' == *Perform Apana Vayu mudra:
#When there is sleeplessness.
#When there is over exertion.
#When there is stress.
#When climbing staircases and hills.
#When there is crisis.<ref name="Mudras & health perspectives"/>
== References ==
<references> The above mentioned information is added from the book called <ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.page no 75</ref></references>
[[Category:Mudras]]
