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Created page with "==Formation== While performing surabhi mudra place the thumb tips at the base of the index fingers so that vayu is increased. ==Benefits== Our mind is always wavering. Theref..."
==Formation==
While performing surabhi mudra place the thumb tips at the base of the index fingers so that vayu is increased.
==Benefits==
Our mind is always wavering. Therefore, performing surabhi mudra while touching the base of the index finger with thumb tip, we acquire consistency and strength of mind. This mudra also helps in relieving aches and pains in the body.<ref name="Mudras & health perspectives"/>
== References ==
<references>
<ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 73</ref>
</references>
[[Category:Types of Mudras]]
While performing surabhi mudra place the thumb tips at the base of the index fingers so that vayu is increased.
==Benefits==
Our mind is always wavering. Therefore, performing surabhi mudra while touching the base of the index finger with thumb tip, we acquire consistency and strength of mind. This mudra also helps in relieving aches and pains in the body.<ref name="Mudras & health perspectives"/>
== References ==
<references>
<ref name="Mudras & health perspectives">'''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"''''' page no 73</ref>
</references>
[[Category:Types of Mudras]]
