Changes

==Formation==

Place the thumb of the left hand at the base of the right thumb. This is the point of thyroid gland in the palm. Fold the fingers of thee right hand covering the left thumb. Join the index finger of the left hand with the thumb tip of the right hand. The other three fingers of the left hand are to be placed on the back of the right palm. The mudra can be performed with reversing hands too.

==Effects==

The thumb which represents the element fire is covered by the fingers hence fire is subduced. The union of left index finger and thumb creates balance of wind.

==Benefits==