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[[File:Ayurwiki-ChaturaṅG DaṇḌĀSana.gif|400px|right|Yoga in a Gif - ChaturaṅG DaṇḌĀSana]]
[[File:Chaturanga Dandasana.png|thumb|right|''Chaturanga Dandasana'']]
'''Chaturanga Dandasana''' is a major component of Ashtanga, Vinyasa, Hatha and Power Yoga. The english translation of this Snaskrit word is '''Four-limbed-staff-pose'''. A plank is challenging enough, but this low plank really tests the arm and core strength.
