42,772
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Ayurwiki-Utkatasana.gif|400px|right|Yoga in a GIF - Utkatasana]]
[[File:Ustrasana.png|thumb|right|''Ustrasana'']]
# Stay in this posture for a couple of breaths.
# Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.<ref name="Technique"/>
==Effects==
