42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
# Retain the final position from a few seconds to half a minute.Take long and deep breaths. to release the posture reverse the movements one by one in the same manner.
# Repeat the steps on the left side for the same duration as right.<ref name="Technique"/>
==Effects==