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[[File:Ayurwiki-Ardha Chandrasana.gif|400px|right|Yoga in a Gif - Ardha Chandrasana]]
[[File:Ardha Chandrasana.png|thumb|right|''Ardha Chandrasana'']]
'''Ardha Chandrasana''' (Sanskrit: अर्धचन्द्रासन; IAST: Ardha Candrāsana) or Half Moon Pose is an asana.
# Ensure you solidly drive the scapulas and sacrum against the back of your trunk (torso).
#Remain in the pose for a few seconds. After that put down your left leg down to the floor and come to your initial position. Repeat the same process on the opposite side.<ref name="Technique"/>
==Effects==
