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→Initial practice notes: +note
==Initial practice notes==
In our busy, stressful lives, it can be quite a task to completely let go and relax. The most difficult part about Shavasana is to release the heads of the thigh bones so that the groin softens.<ref name="Initial practice notes"/>
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
