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==Initial practice notes==
When you start off, as a beginner, it might be difficult to lift your thighs off the floor. You can roll up a blanket and place it beneath your thighs to give them support to pull up.<ref name="Initial practice notes"/>
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
