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→Initial practice notes: +
* As a Learner or Beginner, it may be difficult to get this asana right. These pointers will help you keep up the stance easily.
* Turn your look to a specific point of convergence at a separation and focus on it. This ought to help you look after equalization.<ref name="Initial practice notes"/>
*This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
