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==External Links==* [https://www.yogajournal.com/poses/4-stepsSeps-master-tortoise-pose-kurmasana Kurmasana on yogajournal.com]
* [http://www.yogawiz.com/yoga-poses/seated-poses/tortoise-pose.html Kurmasana on yogawiz.com]
* [https://easyayurveda.com/2018/04/11/kurmasana-tortoise-pose-turtle/ Kurmasana on easyayurveda.com]
