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'''Baddha Samakonasana''' <ref name="Baddha Samakonasana"/> is an [[Asanas]]. It is translated as Bound Equal Angle Pose from Sanskrit. the name of this pose comes from '''baddha''' meaning '''bound''', '''sama''' meaning '''same, equal''', '''kona''' meaning '''angle''', and '''asana''' meaning '''posture''' or '''seat'''.
==Technique==
# Begin in Dandasana / Staff Pose.
# Come into Prasarita Padottanasana / Wide-Legged Forward Bend.
# Slowly open your legs as wide as you can, try to make your legs perpendicular to your pelvis.
# Reach your right arm behind your back and place your palm on your left thigh.
# Bend a little forward and then sit up straight for a few seconds.
# Now reach your left arm behind your back, crossing your right elbow and place your palm on your right thigh.
# Again, bend a little forward and then sit up straight for a few seconds.
# Make sure your arms are tightly locked.
# Close your eyes or gaze at the tip of your nose and stay in this pose for as long as you can.<ref name="Technique"/>
== Benefits and Cautions Technique in pictures/animation==
==Effects==*This pose has many benefits: it opens Calms the inner mind.* Stretches the hamstrings, groins, hips and thighs, stretches spine. * Strengthens the hamstrings, opens back.* Stimulates the chest abdominal organs. * Recommended for people with sciatic pain and front shouldersarthritis.<ref name="Effects"/>
==Related Asanas==*Be careful while doing this pose is you have any hip, hamstring or shoulder injuries.[[Adho Mukha Svanasana]]
==Special requisites==* Anyone suffering from lower back, knee or hip injuries. * Avoid during pregnancy. ==Initial practice notes== == References ==
<references>
<ref name="Baddha SamakonasanaTechnique">[https://en365dayspact.wikipediawordpress.orgcom/wiki2017/07/22/baddha-samakonasana-bound-equal-angle-pose-stretching-is-good-for-you/Baddha_Samakonasana "wikipediaMethodology"]</ref>
</references>
==External Links==
* [https://365dayspact.wordpress.com/2017/07/22/baddha-samakonasana-bound-equal-angle-pose-stretching-is-good-for-you/ Baddha Samakonasana on 365dayspact.wordpress.com]
[[Category:Yoga]]
