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Vajrasana

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[[File:Vajrasana.png|thumb|right|''Vajrasana'']]
'''This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana''' (/vədʒˈrɑːsᵻnᵻ/; IAST: vajrāsanaAdamintine Pose), "vajra Pose", is a sitting asana in at the time of doing pranayamas. This yoga. It posture is a kneeling position sitting on the heels. A person need not be sitting in an erect position to do itpronounced as vahj-RAH-sah-na.
==Technique==
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