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[[File:Prapadasana.png|thumb|right|''Prapadasana'']]
'''Prapadasana''' <ref name="Prapadasana"/> is an Asana. It is translated as '''''Tip Toe Pose''' from '''Sanskrit''' . The name of this pose comes from '''Sanskritprapada''' meaning '''tips of the feet''', and '''asana''' meaning '''posture''' or '''seat'''.
== Benefits Technique in pictures/animation== #It promotes the sense of balance.#Opens the inner hips and thighs.#Stretches the quadraceps.
==Effects==*Be careful while doing this pose if you have ankleImproves concentration and sense of balance.* Strengthens the feet, ankles, calves, knee or knees and thighs.* Stretches the hip injuriesflexors, hamstrings and groins.* Stimulates the Muladhara / Root Chakra<ref name="Effects"/>
==Related Asanas==* [[Adho Mukha Svanasana]] ==Special requisites==* Anyone suffering from severe leg or hip injuries. ==Initial practice notes==* If you find it difficult to hold your feet, use a yoga strap by looping it around the middle arch.<ref name="Initial practice notes"/> == References ==
<references>
<ref name="PrapadasanaTechnique">[http://yogamission.org/index.php?option=com_content&view=article&id=92 "Methodology"]</ref> <ref name="Effects">[https://en365dayspact.wikipediawordpress.orgcom/2017/09/13/wikiprapadasana-tip-toe-pose-balance-is-the-key-to-everything/Prapadasana "wikipediaHealth benefits"]</ref>
</references>
==External Links==
* [https://www.tummee.com/yoga-poses/prapadasana Prapadasana on tummee.com]
* [https://365dayspact.wordpress.com/2017/04/25/ardha-padma-prapadasana-half-lotus-tip-toe-pose-balance-is-the-key-to-everything/ Prapadasana on 365dayspact.wordpress.com]
[[Category:Yoga]]
