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Garudasana

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[[File:Garudasana.png|thumb|right|''Garudasana'']]
Garudasana (gah-roo-DAH-sah-nah[1][needs IPA]; '''Garuda''' is the Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose is an asanaterm for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour.
==Technique==
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