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→Special requisites
==Special requisites==
This pose is avoided for following reasons:
* As the weight of the body falls on the wrists and the shoulders, this pose - Twisted One Legged Arm Balance pose, is to be avoided completely when there is injury.
* Not good when suffering at the initial stages of Carpel Tunnel Syndrome, as it would get worse.
* Any injury to the hips, lower back again is to be avoided.
* Arthritis of the wrists, arms or shoulders, should be avoided.
* Arm balance requires understanding of the movement of the body and its limitations, and hence this pose should not be done, when the body is not ready.
* As this pose is about balance, it is best to be done with guidance and help when trying it for the first time, unless one’s knowledge on yoga is vast and structured.
==Initial practice notes==
