42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
==Special requisites==
These are some points of caution you must keep in mind before you practice this asana.
* It is best to avoid this asana if you have a lower back or a wrist injury.
* Although this is a fairly simple pose, it is best to do it under the supervision of a yoga instructor. When you practice yoga, remember to listen to your body and push only as much as it can endure.
==Initial practice notes==
Lay one to three 10-pound sandbags across the tops of your thighs at the hip crease to help ground your thighs.<ref name="Initial practice notes"/>
