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→Special requisites
==Special requisites==
These are some points of caution you must keep in mind before you do this asana.
* This asana should not be practiced if you suffer from a hernia, high or low blood pressure, pain in the lower back, migraines, headaches, neck injuries, or if you have had an abdominal surgery recently.
* Women should avoid this asana during pregnancy.
==Initial practice notes==
