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→Special requisites
==Special requisites==
These are some points of caution you must keep in mind before doing this asana:
* It is best to avoid this asana if you have tendonitis in the wrists or carpal tunnel syndrome.
* If your lower back starts to hurt due to the extension, immediately come out of the pose.
* You must steer clear of this asana if you have a shoulder impingement.
* Do not do this asana if you suffer from headaches or high blood pressure.
==Initial practice notes==
