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→Special requisites
==Special requisites==
* This asana must be avoided during pregnancy and menstruation as it entails a strong twist at the abdomen.
* People who have recently undergone abdominal, heart or brain surgeries, should not practice this asana.
* Those with a hernia or peptic ulcers must do this asana carefully and under the supervision of a certified yoga instructor.
* People who have a minor slipped disc problem will benefit from this asana. But they must do it under supervision, and with a doctor’s approval.
* If you have a severe spinal problem or a severe slipped disc problem, it is best to avoid this asana.
==Initial practice notes==
