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→Special requisites
==Special requisites==
Precautions
It is essential to practice this pose correctly to avoid injury.
* If you are suffering from a neck injury, it might be a good idea to use a thickly folded blanket to support the head.
* You must ensure your spine is absolutely straight while practicing this asana to avoid any kind of injury.
* Pregnant women and women who are menstruating must avoid practicing this asana.
* People suffering from high blood pressure and knee injuries should also avoid this asana.
==Initial practice notes==
