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[[File:Camatkarasana (Chamatkarasana).png|thumb|right|''Camatkarasana'']]
'''Camatkarasana''' <ref name="Camatkarasana"/> is an [[Asanas]]. It is translated as Wild Thing Pose from Sanskrit. Camatkarasana is one of the backbend yoga poses that can be demanding on one's strength and balance. The term is derived from Sanskrit camatkara, meaning '''miracle''' or '''surprise''' and asana, meaning '''pose'''. Camatkarasana is translated as the ecstatic unfolding of the enraptured heart.
==Technique==# You should begin this pose by performing the Adho Mukha Svanasana (Downward facing dog).# Slowly transfer your weight onto your right hand and onto the outer part of your right foot as if you are performing the Vasisthasana (Side plank pose).# While breathing in, allow your hips to be lifted as if filled with buoyancy. Your right hand should stay strong with the fingers making a claw. The name head of the bone of the right arm should be kept back. While breathing out, move your left foot back and place your toes on the ground with your knee slightly bent.# Curl your upper back so that the shoulder blades make a sweeping action to the back part of this pose comes from "camatkara" meaning "wonderfulthe ribs.# While breathing in, spectacularlift your hips higher till you are curled into a backbend and your right foot is stable on the ground.# As you continue breathing, miraculous" your head should be dropped back and your left arm extended from your heart expressing your freedom and power.# Remain in this position for around 5 to 10 breaths and repeat the wild thing steps for the other side.<ref name="asanaTechnique" meaning "posture" or "seat"./>
== Benefits and Cautions Technique in pictures/animation==
==Effects==*Be careful while doing this pose if you have wristChest opening and heat building around the heart* Stretch for the lungs, shoulderthroat, elbow or any spinal cord injuries.and shoulders* Opening the front of the legs, including hips and hip flexors* Builds strength in the upper arms and shoulders* Stretches and strengthening the back<ref name="Effects"/>
==Related Asanas==* [[Adho Mukha Svanasana]]* [[Dhanurasana]]* [[Vasisthasana ]] ==Special requisites== ==Initial practice notes==A useful beginner’s tip For Wild thing is that while the pose is being performed, it should never become painful. It is also important for beginners to practice under the guidance of a qualified instructor since performing the posture in an incorrect manner will result in injury. You should consult your doctor if you have any health concerns or questions regarding your ability to perform the pose<ref name="Initial practice notes"/> == References ==
<references>
<ref name="CamatkarasanaTechnique">[httpshttp://enwww.wikipediayogawiz.orgcom/wikiyoga-poses/back-bend-poses/wild-thing.html "Methodology"]</ref> <ref name="Initial practice notes">[http://www.yogawiz.com/yoga-poses/back-bend-poses/Wild_Thing_Pose_wild-_Camatkarasana_(Chamatkarasana) thing.html "Beginers tips"]</ref> <ref name="Effects">[http://www.anamayaresort.com/wild-thing-pose-camatkarasana/ "wikipediaBenefits"]</ref>
</references>
==External Links==
* [https://www.yogajournal.com/poses/wild-thing Chamatkarasana on yogajournal.com]
* [https://www.yogapedia.com/definition/6978/camatkarasana Chamatkarasana on yogapedia.com]
* [http://www.getmuscularity.com/2016/08/Camatkarasana-Yoga-Steps-Benefits.html Chamatkarasana on getmuscularity.com]
[[Category:Yoga]]
