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Baddha Hasta Utthita Stiti Shalabhasana

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[[File:Baddha Hasta Utthita Stiti Shalabhasana.png|thumb|right|''Baddha Hasta Utthita Stiti Shalabhasana'']]
'''Baddha Hasta Utthita Stiti Shalabhasana''' <ref name="Baddha Hasta Utthita Stiti Shalabhasana"/> is an [[Asanas]]. It is translated as Bound Hands Rising Standing Locust Pose from Sanskrit. the name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust", and "asana" meaning "posture" or "seat". This pose is a variation of Salabhasana in a standing position in Tadasana.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "utthita" meaning "extended", "sitit" meaning "standing", "shalabha" meaning "locust"==Technique==# While the arms are stretched behind with interlocked fingers, exhale and "asana" meaning "posture" or "seat"stretch them deeper downwards while keeping them close to your body. This pose is a variation of Salabhasana # Here throw the neck back in a standing position back bend while the chest is facing the sky or the ceiling.# Remain here in TadasanaHands Bound Rising Locust Pose for about 2-3 breaths and tighten the chest and the belly.<ref name="Technique"/>
== Benefits and Cautions Technique in pictures/animation==
This pose has the following benefits: it opens the front shoulder head and the chest muscles. It promotes spinal flexibility.
==Effects==* It opens the front shoulder head and the chest muscles. It promotes spinal flexibility.* Be careful while doing this pose if you have any spinal or shoulder injuries.<ref name="Effects"/>
==Related Asanas==* [[Adho Mukha Svanasana]] ==Special requisites== ==Initial practice notes==Beginners can use props leke chair, although Baddha Hasta Utthita Stiti Shalabhasana is not a tough Asana. Beginners may use a wedge/bolster to your back for maintaining body balance during performing this Asana. == References ==
<references>
<ref name="Technique">[https://www.tummee.com/yoga-poses/baddha-hasta-utthita-stiti-salabhasana/steps "Methodology of Baddha Hasta Utthita Stiti Shalabhasana"]</ref>   <ref name="Effects">[https://enipfs.wikipedia.orgio/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Malasana Baddha_Hasta_Utthita_Stiti_Shalabhasana.html "wikipediaBenefits of Baddha Hasta Utthita Stiti Shalabhasana"]</ref> 
</references>
==External Links==
* [https://ipfs.io/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Utthita_Stiti_Shalabhasana.html Baddha Hasta Utthita Stiti Shalabhasana on ipfs wiki.com]
* [https://www.tummee.com/yoga-poses/baddha-hasta-utthita-stiti-salabhasana Baddha Hasta Utthita Stiti Shalabhasana on tummee.com]
* [https://www.sarvyoga.com/shalabhasana-locust-pose-steps-and-benefits/ Baddha Hasta Utthita Stiti Shalabhasana on sarvyoga.com]
[[Category:Yoga]]
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