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'''Baddha Hasta Malasana''' <ref name="Baddha Hasta Malasana"/> is an [[Asanas]]Asana. It is translated as Bound Hands Garland Pose from Sanskrit. the name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
==Technique==
# Stand on a mat, inhale and exhale slowly, by exhaling bend forword.
# Bend your left leg, now you are stnding on your right leg, hold the left leg by your riht hand, stretch tightly, breath 5-6 times in the same position.
# slowly release the legdown, by inhaling come to the normal position.
# Repeat the same procedure by changing leg.<ref name="Technique"/>
== Benefits and Cautions Technique in pictures/animation==
==Effects==*This pose claims the following benefits: it It stretches the front and inside of the hips, calf muscles and lower back, and it opens the chest and front shoulders. * It is not recommended for those with knee, ankle, shoulder or lower back injuries<ref name="Effects"/>
==Related Asanas==*It is not recommended for those with knee, ankle, shoulder or lower back injuries.[[Malasana]]
==Special requisites== ==Initial practice notes==Beginners can use props, although Anantasana is not a tough Asana. Beginners may use a wedge/bolster to your back for maintaining body balance during performing this Asana<ref name="Initial practice notes"/> == References ==
<references>
<ref name="Baddha Hasta MalasanaTechnique">[http://www.theinfolist.com/php/SummaryGet.php?FindGo=baddha_hasta_malasana "Methodology"]</ref> <ref name="Effects">[https://enipfs.wikipedia.orgio/ipfs/QmXoypizjW3WknFiJnKLwHCnL72vedxjQkDDP1mXWo6uco/wiki/Baddha_Hasta_Malasana .html "wikipediaBenefits"]</ref>
</references>
==External Links==
[[Category:Yoga]]
