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[[File:400px-Black cohosh 1.jpg|thumb|right|''Actaea racemosa inflorescence'', ''Black cohosh'']]
'''Black Cohosh''' ''Actaea racemosa '' <ref name="Actaea racemosa "/> has been used by Native Americans for more than two ''hundred years'', after they discovered the root of the plant helped relieve '''menstrual cramps''' and '''symptoms of menopause'''. These days it is still used for menopausal symptoms such as hot ''flashes/flushes'', ''irritability, mood swings'' and ''sleep disturbances''.
==Uses==
