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FAQs on Mudras
FAQ's on Mudras related to the questions or queries about Mudras.
Question 1: What is Mudras?
Mudras is used as a symbol in Spritual and ritual gesture in Hinduism and Buddhism. Mudras are performed with the hands and fingers. Mudras are also used in Indian Classical Dance form.
Question 2: Which Mudras are commonly practised?
Commonly practised mudras are:
- Anjali Mudra
- Chin mudra
- Dhyanha Mudra
Question 3: When Mudras can be practised?
- Mudras can be practiced at all times while sitting, lying, standing, walking or even talking.
- For good results mudras should be practiced for 7 minutes continuously.
- If a mudra cannot be made in both hands, you may do it in one hand only.