42,754
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
[[File:Ayurwiki-Virabhadrasana 1.gif|400px|right|Yoga in a GIF - Virabhadrasana 1]]
[[File:Virabhadrasana I.png|thumb|right|''Side view of Virabhadrasana I'']]
# Retain the final position from a few seconds to half a minute.Take long and deep breaths. to release the posture reverse the movements one by one in the same manner.
# Repeat the steps on the left side for the same duration as right.<ref name="Technique"/>
==Effects==
* [https://arogyayogaschool.com/blog/warrior-pose-virabhadrasana/ Virabhadrasana I on arogyayogaschool.com]
* [https://www.artofliving.org/yoga/yoga-poses/warrior-pose-virbhadrasana Virabhadrasana I on artofliving.org]
* [http://7pranayama.com/warrior-pose-steps-virabhadrasana-yoga-benefits/ Virabhadrasana I on 7pranayama.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Acidity]][[Category:Curative Asanas for - Ankles]][[Category:Curative Asanas for - Arthritis of the lower back]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Arthritis of the shoulder joints]][[Category:Curative Asanas for - Dyspepsia]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Obesity]][[Category:Curative Asanas for - Gastric]]
