Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.


From Ayurwiki
Revision as of 10:47, 28 March 2018 by Prabhakar (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Tarasana [1]is an Asana. It is translated as Star Pose from Sanskrit.

The name of this pose comes from "tara" meaning "star" and "asana" meaning "posture" or "seat".


  1. It open the inner and outer thighs and glute muscles.
  2. Stretches the lower back.


  • Be careful while doing this pose if you have ankle, knee, hip or lower back injuries.