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Sterculia guttata

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===Food===
Hibiscus sabdariffa Sterculia guttata can be used in Food. Tender roots and seeds are roasted and eaten . Gum is used in dairy products. <ref name="Forest foods of Western Ghat"/>
==Chemical Composition==
===Nutritional components===
Hibiscus sabdariffa Sterculia guttata Contains the Following nutritional components like - Vitamin-A, B and C; Amino acids - Aspatic acid, Threonine, Serine, Glutamic acid, Proline, Glycine, Alanine Valine; Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sulphur, Sodium, Zinc<ref name="Forest foods of Western Ghat"/>
==Habit==
==How to plant/cultivate==
Sterculia guttata is available through December to May<ref name="How to plant/cultivate"/>
==Commonly seen growing in areas==
<ref name="How to plant/cultivate">[Cultivation]</ref>
<ref name="Uses">Indian Medicinal Plants by C.P.Khare</ref>
<ref name="Forest foods of Western Ghat">"Forest food for Northern region of Western Ghats" by Dr. Mandar N. Datar and Dr. Anuradha S. Upadhye, Page No.142145, Published by Maharashtra Association for the Cultivation of Science (MACS) Agharkar Research Institute, Gopal Ganesh Agarkar Road, Pune</ref>
</references>
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