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{{stub}}==Technique==# Kneel on the floor. Interlock your fingers and place your forearms on the floor. Keep your elbows shoulder-width apart.# Rest the crown of your head against the clasped hands. Inhale; lift the knees off the floor.# Come into an upside-down “V” position. Walk your feets closer to your elbows, heels raised.# Slowly, uplift your feet off the floor and bring your knees closer to your chest.# Gently straighten your legs and keep them perpendicular to the ground.# Keep your weight evenly balanced on the two forearms and stay in this pose for 15-20 seconds<ref name="Technique"/> ==Technique in pictures/animation==  ==Effects==* Stimulates pituitary and pineal glands, which aid growth and the production of sex hormones* Strengthens the spine, neck, shoulders, and arms* Tones the legs and abdominals* Relieves a buildup of fluid in the legs and feet* Allows a healthy, pure blood flow to brain cells* Stimulates the nervous system* Aids in the treatment of headaches, anxiety, asthma, sinusitis, hay fever, depression, diabetes, insomnia, and symptoms of menopause* Increases mental awareness and clarity* Calms and soothes the mind* May reverse the effects of lethargy, sleep loss, and memory loss* Stimulates and strengthens the lungs, facilitating healthy breathing* Improves posture and digestion* Aids in the relief of tonsillitis, persistent coughing, common cold, bad breath, and palpitations* Helps overcome problems of the liver, kidneys, stomach, intestines, and reproductive organs by reversing the pull of gravity<ref name="Effects"/> ==Related Asanas== ==Special requisites==* No one apart from seasoned Yoga practitioners should attempt this asana on their own.* Conditions such as high blood pressure, brain issues and heart palpitations are not suited to the practice of Sirsasana. ==Initial practice notes==If you are the beginner for this asana you should do this with the support of wall. To do this as asana under a trainer is always good. If the person has abdomen and spinal cord pain should avoid this asana. ==References== <references> <ref name="Technique">[https://www.rishikulyogshala.org/top-10-health-benefits-of-sirsasana-headstand/ "Methodology"]</ref> <ref name="Effects">[http://www.cnyhealingarts.com/2011/01/07/the-health-benefits-of-ananda-balasana-happy-baby-pose/ "Health benefits"]</ref> </references> ==External Links==* [http://www.gyanunlimited.com/health/15-wonder-benefits-of-headstand-yoga-pose-sirsasana-for-hair-skin-and-health/10489/ Sirsasana on gyanunlimited.com]* [https://eyogaguru.com/shirshasana-headstand-pose-benefits/ Sirsasana on eyogaguru.com]* [http://www.yogadaycelebration.com/sirsasana.html Sirsasana on yogadaycelebration.com] [[Category:Curative AsanasYoga]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Chill]][[Category:Curative Asanas for - Coccyx]][[Category:Curative Asanas for - Cold]][[Category:Curative Asanas for - Colic]][[Category:Curative Asanas for - Colitis]][[Category:Curative Asanas for - Constipation]][[Category:Curative Asanas for - Diabetes]][[Category:Curative Asanas for - Displacement of uterus]][[Category:Curative Asanas for - Dysentery]][[Category:Curative Asanas for - Eyes]][[Category:Curative Asanas for - Flat foot]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Halitotis]][[Category:Curative Asanas for - Heels]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Impotency]][[Category:Curative Asanas for - Indigetion]][[Category:Curative Asanas for - Insomnia]][[Category:Curative Asanas for - Kidneys]][[Category:Curative Asanas for - Lumbago]][[Category:Curative Asanas for - Lungs]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Migraine]][[Category:Curative Asanas for - Nasal catarrh]][[Category:Curative Asanas for - Nervous debility]][[Category:Curative Asanas for - Piles]][[Category:Curative Asanas for - Prostates]][[Category:Curative Asanas for - Sciatica]][[Category:Curative Asanas for - Spermatorrhoea]][[Category:Curative Asanas for - Tonsillitis]][[Category:Curative Asanas for - Ulcer]][[Category:Curative Asanas for - Urine Dribbling]][[Category:Curative Asanas for - Varicose veins]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]][[Category:Curative Asanas for - Ovaries]][[Category:Curative Asanas for - Rheumatic pains]][[Category:Curative Asanas for - Sterility]]