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*Eat cooling, non-spicy foods
*Exercise during the cooler part of the day
==Foods to be favoured==
*Food which are cold, dry, sweet and bitter are beneficial to Pitta Prakriti.
*Cereals such as wheat, barley.
*Pulses masoor, greengram, channa.
*Ghee, butter, fresh buttermilk.
*All madhur (sweet) fruits, sinchitika (apples), narikela (coconut), phalgu (figs), draksha (grapes), ripen amra (mango), naranga (ripen oranges), pears, sauvira (sweet plums), amalki (emblica)
*Vegetables - (sweet) & tikta (bitter) vegetables, shatavari (asparagus), trapusa (cucumber), ajmoda (celery),leafy greens, mushrooms, okra, kalaya (peas), patola (pointed gourd), makoya (solanum nigrum), kakdi (snake cucumber), karela (bitter gourd)
*Fruits - All madhur (sweet) fruits, apples, narikela (coconut), figs, grapes, ripen amra (mango), naranga (ripen oranges), pears, sauvira (sweet plums), amalki (em
*Old jaggery.
*Spices such as coriander, rock salt, Jeeraka (cumin), ardraka (ginger), sharshapa (mustard seeds), ajwain (Tachyspermum ammi), methika (fenugreek), dhanyaka (coriander), bay leaves, tulsi (basil), keshara (saffron), hingu (asafoetida), ela (cardamom), lavanga (cloves), saunf (fennel) , krishna maricha (black pepper)
*Meat of goat.
==Foods to be reduced==
*Food which are hot, pungent and sharp (teekshna) in properties are not beneficial to Pitta Prakriti.
*Pulses such as blackgram, horse gram, sprouted pulses.
*Sour curds and buttermilk.
*Beef, mutton, sea fish.
*Vegetables such as brinjal, drumstick, green leafy vegetables.
*Fruits such as oranges, lime, tamarind, unripe mango.
*Spices such as garlic, pepper, chillies, asafoetida, black pepper, ginger, celery seeds <ref name="Nature of Food"/>
==References==
<ref name="Brief">The above mentioned information is added from the book called '''"MUDRAS & HEALTH PERSPECTIVES"''' by '''''"SUMAN.K.CHIPLUNKAR"'''''.</ref>
<ref name="General Description">[https://www.ayurveda.com/pdf/intro_ayurveda.pdf Ayurveda introduction by Mr.Vasant Lad's pdf]</ref>
<ref name="Nature of Food">[https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO Referred from find my health website]</ref>
</references>
[[Category:Prakriti]]
[[Category:Global]]
