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==Initial practice notes==
As a beginner, you must remember never to push yourself if you are not comfortable in a forward bend. This is more important if the asana entails sitting on the floor<ref name="Initial practice notes"/>
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
[[Category:Yoga]]
[[Category:Curative Asanasfor - Acidity]][[category:Curative Asanas for - Anaemia]][[Category:Curative Asanas for - Appendicitis]][[Category:Curative Asanas for - Arthritis of the dorsal region]][[Category:Curative Asanas for - Arthritis of the shoulder joints]][[Category:Curative Asanas for - Asthma]][[Category:Curative Asanas for - Backache]][[Category:Curative Asanas for - Low blood pressure]][[Category:AcidityCurative Asanas for - Brain]][[Category:Curative Asanas for - Loss of memory]][[Category:Curative Asanas for - Breathlessness]][[Category:Curative Asanas for - Bronchitis]][[Category:Curative Asanas for - Broncho-pneumonia]][[Category:Curative Asanas for - Chest]][[Category:Curative Asanas for - Chill]][[Category:Curative Asanas for - Cold]][[Category:Curative Asanas for - Colitis]][[Category:Curative Asanas for - Constipation]][[Category:Curative Asanas for - Diabetes]][[Category:Curative Asanas for - Displacement of the spinal discs]][[Category:Curative Asanas for - Epilepsy]][[Category:Curative Asanas for - Eyes]][[Category:Curative Asanas for - Fatigue]][[Category:Curative Asanas for - Giddiness]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Halitotis]][[Category:Curative Asanas for - Hamstring muscles]][[Category:Curative Asanas for - Headache]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Impotency]][[Category:Curative Asanas for - Indigetion]][[Category:Curative Asanas for - Insomnia]][[Category:Curative Asanas for - Legs]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Migraine]][[Category:Curative Asanas for - Nasal catarrh]][[Category:Curative Asanas for - Nervous debility]][[Category:Curative Asanas for - Palpitation]][[Category:Curative Asanas for - Pleurisy]][[Category:Curative Asanas for - Pnemonia]][[Category:Curative Asanas for - Sciatica]][[Category:Curative Asanas for - Spermatorrhoea]][[Category:Curative Asanas for - Tonsillitis]][[Category:Curative Asanas for - Tumour of the stomach]][[Category:Curative Asanas for - Ulcer]][[Category:Curative Asanas for - Dyspepsia]][[Category:Curative Asanas for - Gall bladder and liver exercises]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Heartburn]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]][[Category:Curative Asanas for - Ovaries]][[Category:Curative Asanas for - Obesity]][[Category:Curative Asanas for - Sterility]][[categoryCategory:anaemiaCurative Asanas for - Gastric]]
