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[[File:Parivrtta Trikonasana.png|thumb|right|''Parivrtta Trikonasana'']]
'''Parivrtta Trikonasana'''<ref name="Parivrtta Trikonasana"/> is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose'''from '' 'Sanskrit''', the name of this pose comes from '''Sanskritparivrtta''' meaning '''revolved''', '''tri''' meaning '''three''', '''kona''' meaning '''angle''' and '''asana''' meaning '''posture''' or '''seat'''. This pose is a variation of Trikonasana or Triangle Pose.
== Benefits Technique in pictures/animation== #Increases spinal flexibility.#Stimulates the internal organs.#Promotes the sense of balance.#Stretches the hamstrings and the outer hips.
==Effects==*Be careful while doing this pose if you have Tones stretches and strengthens the muscles of hamstring, thigh and* Massages reproductive organs and pelvic region of the body.* Gives an intense stretch to the spine and enhances its flexibility. Strengthens spinal cord injuries, nerves.* Removes the stiffness of neck, and Beneficial in correcting the misalignment of the shoulders.* Directs the blood flow in the lower back, hamstring or hip injuriesregion of the spine improving its functioning.* Revitalize abdominal organs hence helpful in getting rid of digestive problems and constipation.* Helpful in getting rid of anxiety as it stimulates the whole functioning of the nervous system.<ref name="Effects"/>
==Related Asanas==* [[Baddha Konasana* [[Prasarita Padottanasana]]* [[Siddhasana or Sukhasana]]* [[Supta Virasana]] ==Special requisites==Avoid this asana if you have the following conditions: * Low blood pressure* Migraine* Diarrhea* Headache* Insomnia ==Initial practice notes==If you assume a narrow stance, this asana becomes easier. Therefore, as a beginner, make it a practice to bring the hand closer to the inner foot.<ref name="Initial practice notes"/> == References ==
<references>
<ref name="Parivrtta TrikonasanaTechnique">[https://enwww.wikipediasepalika.orgcom/wikitype-2-diabetes/Pariv%E1%B9%9Bttatriko%E1%B9%87%C4%81sana parivrtta-trikonasana/ "Methodology"]</ref> <ref name="Initial practice notes">[https://www.stylecraze.com/articles/parivrtta-trikonasana-revolved-triangle-pose/#Beginner’sTip "Beginers tips"]</ref> <ref name="Effects">[http://www.finessyoga.com/yoga-asanas/parivrtta-trikonasana-steps-benefits "wikipediaHealth benefits"]</ref>
</references>
==External Links==
* [https://www.yogajournal.com/poses/revolved-triangle-pose Parivrtta Trikonasana on yogajournal.com]
* [http://www.yogicwayoflife.com/parivrtta-trikonasana-revolved-triangle-pose/ Parivrtta Trikonasana on yogicwayoflife.com]
* [http://www.augustyoga.com/Asanas/Parivrtta-Trikonasana-Revolved-Triangle-Pose/35 Parivrtta Trikonasana on augustyoga.com]
[[Category:Yoga]]
