[[File:'''Parivrtta-Baddha-Parsvakonasana Yoga-''' is an Asana Nina-Mel.jpg|thumb|right|It is translated as '''Twisted Revolved Side Angle Pose''' from '''Sanskrit'''. the name of this pose comes from '''parivrtta''' meaning '''revolved''', '''baddha'''meaning '''bound''', '''parsva''' meaning '''side''', '''kona''' meaning angle, and '''asana''' meaning '''seat''' or '''posture'Parivrtta Baddha Parsvakonasana'']].
'''Parivrtta Baddha Parsvakonasana''' ==Technique==# Stand straight in tadasana.# Now inhale and push one foot backwards.# Raise your hands out on either side and gently bend the knee of the leg that is an Asanain from.# Lean over with the extended hand steadily over your head.# Now, twist your body to the side and place the extended hand on the outer edge of the bent knees.# Slowly raise the other hand up and above your head. It # If you would like to increase the intensity of the pose bend your extended hand such that the back of your hand is translated as '''''Twisted Revolved Side Angle Pose''''' from '''Sanskrit'''placed on your back. Slowly bend the other hand at the elbow and lock the hands of either hands.<ref name="Technique"/>
The name of this pose comes from "parivrtta" meaning "revolved", "baddha" meaning "bound", "parsva" meaning "side", "kona" meaning angle, and "asana" meaning "seat" or "posture".==Technique in pictures/animation==
== Benefits Effects==* Strengthens and stretches the legs, knees, and ankles* Stretches the groins, spine, chest and lungs, and shoulders* Stimulates abdominal organs* Increases stamina* Improves digestion and aids elimination* Improves balance<ref name="Effects"/>
#Strengthening of the legs.==Related Asanas==#Stretching of the chest and shoulders.* [[Parivrtta Trikonasana]]#Detox qualities by massaging the internal organs and improving digestion.* [[Baddha Konasana]]
==Special requisites==
Dont do this pose if you are having following condition:
* Headache
* High or low blood pressure
* Insomnia
== Cautions Initial practice notes==Beginners often have difficulty maintaining their balance in this pose, especially with the back heel lifted off the floor. To improve your balance, support your heel, either by standing it on a sandbag or thick book, or by bracing it against a wall.
*Be cautious when practicing ==References== <references> <ref name="Technique">[http://www.thehealthsite.com/fitness/yoga-asana/parivrtta-baddha-parsvakonasana-why-you-need-to-try-out-this challenging -yoga-pose if you have any knee or ankle injuries, shoulder injuries, neck injuries, back injuries, high blood pressure or migraine/ "Methodology"]</ref> <ref name="Effects">[https://www.yogajournal.com/poses/revolved-side-angle-pose "Health benefits"]</ref> </references> ==External Links==* [http://stylesatlife.com/articles/parivrtta-baddha-parsvakonasana/ Parivrtta Baddha Parsvakonasana on stylesatlife.com]* [https://yogaanatomy.net/parivrtta-baddha-parsvakonasana/ Parivrtta Baddha Parsvakonasana on yogaanatomy.net]* [https://www.tummee.com/yoga-poses/baddha-parivrtta-parsvakonasana Parivrtta Baddha Parsvakonasana on tummee.com]
[[Category:Yoga]]
