3,513
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
no edit summary
The name of this pose comes from "padma" meaning "lotus", "pincha" meaning "feather", "mayura" meaning "peacock" and "asana" meaning "posture" or "seat". It is a variation of Pincha Mayūrāsana.
== Benefits ==
#Strengthens the core.
#It also opens the inner hips, knees and ankles.
== cautions ==
