Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Difference between revisions of "Padangushtasana"

From Ayurwiki
Jump to: navigation, search
 
(15 intermediate revisions by the same user not shown)
Line 1: Line 1:
 
{{stub}}
 
{{stub}}
−
[[Category:Curative Asanas]]
+
[[File:Ayurwiki-PāDāNguṣṬHāSana.gif|400px|right|Yoga in a Gif - PāDāNguṣṬHāSana]]
−
[[Category:Displacement of uterus]]
+
==Technique==
 +
#Stand, Legs should be straight and also your legs gap was at least six inches.
 +
#Now arrange the quadriceps, outside heel protection.
 +
#Bend front and try to touch forehead to knee at that time your legs are in straight position. Head and torso has move simultaneously.
 +
#In this position grasp your toes, fingers of foot. Once you are in this position, grasp your big toes with fingers of each foot. Grip the toes resolutely with fingers.
 +
#Use your hand to press the toes, you can’t hold your toes that time you have change the position. In that time you also use strap and band to    catch and hold your toes as a substitute.
 +
#Set straight the elbows and raise the torso at that time you inhale.
 +
#Without stress any other parts of our body you have done this as lofty as.
 +
#Relax toes and torso that time exhale. Again and again do this.
 +
#Unbend and go to the beginning position in that time also grasping your toes. Repeatedly do exhalation and inhalation. Each time increase widen of torso.
 +
#Gradually release the strap and straighten and go to the starting stage.
  
−
[[Category:Displacement of the spinal discs]]
+
==Technique in pictures/animation==
 +
 
 +
 
 +
==Effects==
 +
*Reduce diabetes.
 +
*Toe to head improve flexibility.
 +
*Improves preservation and concentration power.
 +
*Control nervousness.
 +
*Increase inhale and exhale density.
 +
*Increase the brains blood flow.
 +
*Stretching hamstrings, knees, muscles calf muscles, lower back, back and arms.
 +
*Relieves excess gas inside the body.
 +
*Manage spleen and liver.
 +
*Women try to conceive that time this asana stretches all muscles.
 +
*Balance body and mind.
 +
*Strengthen bones, spine and legs.
 +
*Relieve insomnia and headaches.
 +
*Cure high blood pressure.<ref name="Effects"/>
 +
 
 +
==Related Asanas==
 +
 
 +
 
 +
==Special requisites==
 +
 
 +
 
 +
==Initial practice notes==
 +
 
 +
 
 +
==References==
 +
 
 +
<references>
 +
 
 +
 
 +
<ref name="Effects">[http://www.dolittleyoga.com/pose-steps-and-benefits-of-padangusthasana/ "Health Benefits"]</ref>
 +
 
 +
</references>
 +
 
 +
==External Links==
 +
* [https://www.stylecraze.com/articles/padangusthasana-big-toe-pose/#gref Padangushtasana on stylecraze.com]
 +
* [http://www.yogawiz.com/yoga-poses/standing-poses/big-toe-pose.html Padangushtasana on yogawiz.com]
 +
* [https://www.yogajournal.com/poses/big-toe-pose Padangushtasana on yogajournal.com]
 +
[[Category:Yoga]]
 +
[[Category:Curative Asanas for - Displacement of uterus]]
 +
[[Category:Curative Asanas for - Displacement of the spinal discs]]
 +
[[Category:Curative Asanas for - Flatulence]]
 +
[[Category:Curative Asanas for - Flatulence]]
 +
[[Category:Curative Asanas for - Hernia]]
 +
[[Category:Curative Asanas for - Hunchback]]
 +
[[Category:Curative Asanas for - Paralysis]]
 +
[[Category:Curative Asanas for - Dyspepsia]]
 +
[[Category:Curative Asanas for - Gall bladder and liver exercises]]
 +
[[Category:Curative Asanas for - Gastritis]]
 +
[[Category:Curative Asanas for - Heartburn]]
 +
[[Category:Curative Asanas for - Obesity]]

Latest revision as of 16:45, 11 September 2018

Help icon-72a7cf.svg This page is a stub. Learn how you can help expanding it.
Yoga in a Gif - PāDāNguṣṬHāSana

Technique

  1. Stand, Legs should be straight and also your legs gap was at least six inches.
  2. Now arrange the quadriceps, outside heel protection.
  3. Bend front and try to touch forehead to knee at that time your legs are in straight position. Head and torso has move simultaneously.
  4. In this position grasp your toes, fingers of foot. Once you are in this position, grasp your big toes with fingers of each foot. Grip the toes resolutely with fingers.
  5. Use your hand to press the toes, you can’t hold your toes that time you have change the position. In that time you also use strap and band to catch and hold your toes as a substitute.
  6. Set straight the elbows and raise the torso at that time you inhale.
  7. Without stress any other parts of our body you have done this as lofty as.
  8. Relax toes and torso that time exhale. Again and again do this.
  9. Unbend and go to the beginning position in that time also grasping your toes. Repeatedly do exhalation and inhalation. Each time increase widen of torso.
  10. Gradually release the strap and straighten and go to the starting stage.

Technique in pictures/animation

Effects

  • Reduce diabetes.
  • Toe to head improve flexibility.
  • Improves preservation and concentration power.
  • Control nervousness.
  • Increase inhale and exhale density.
  • Increase the brains blood flow.
  • Stretching hamstrings, knees, muscles calf muscles, lower back, back and arms.
  • Relieves excess gas inside the body.
  • Manage spleen and liver.
  • Women try to conceive that time this asana stretches all muscles.
  • Balance body and mind.
  • Strengthen bones, spine and legs.
  • Relieve insomnia and headaches.
  • Cure high blood pressure.[1]

Related Asanas

Special requisites

Initial practice notes

References

  1. ↑ "Health Benefits"

External Links

Retrieved from "https://ayurwiki.org/index.php?title=Padangushtasana&oldid=25690"