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# Breathe normally and hold the pose for about 30 seconds to a minute.
# Exhale and release your arms and legs. Lie on the floor for a few seconds before you move on to the next asana.<ref name="Technique"/>
==Effects==
* [[Baddha Konasana]]
* [[Dandasana]]
==Special requisites==
[[Category:Yoga]]
[[Category:Curative Asanasfor - Coccyx]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Hydrocele]][[Category:Curative Asanas for - Impotency]][[Category:Curative Asanas for - Kidneys]][[Category:Curative Asanas for - Knees]][[Category:CoccyxCurative Asanas for - Prostates]][[Category:Curative Asanas for - Sciatica]][[Category:Curative Asanas for - Spermatorrhoea]][[Category:Curative Asanas for - Liver]][[Category:Curative Asanas for - Spleen]][[Category:Curative Asanas for - Pancreas]][[Category:Curative Asanas for - Intestines]]
