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==Initial practice notes==
Kurmasana is an advanced pose, and it takes a certain amount of time to get into it appropriately.<ref name="Initial practice notes"/> This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
</references>
==External Links==Seps* [https://www.yogajournal.com/poses/4-steps-master-tortoise-pose-kurmasana Kurmasana on yogajournal.com]
* [http://www.yogawiz.com/yoga-poses/seated-poses/tortoise-pose.html Kurmasana on yogawiz.com]
* [https://easyayurveda.com/2018/04/11/kurmasana-tortoise-pose-turtle/ Kurmasana on easyayurveda.com]
[[Category:Yoga]]
[[Category:Curative Asanas]][[Category:for - Brain]][[Category:Curative Asanas for - Cold]][[Category:Curative Asanas for - Flatulence]][[Category:Curative Asanas for - Hamstring muscles]][[Category:Curative Asanas for - Hernia]][[Category:Curative Asanas for - Knees]][[Category:Curative Asanas for - Menstrual disorders]][[Category:Curative Asanas for - Prostates]][[Category:Curative Asanas for - Sciatica]][[Category:Curative Asanas for - Ulcer]][[Category:Curative Asanas for - Gastritis]][[Category:Curative Asanas for - Ovaries]]
