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Kukkutasana

151 bytes added, 5 years ago
Initial practice notes: +
[[File:Kukkutasana.png|thumb|right|''Kukkutasana'']]
'''Kukkutasana''' (is an asana. In Sanskrit: कुक्कुटासन; IAST: Kukkuṭāsana), Cock Pose, '''kukkuta''' means a '''cockerel''' or Rooster Posture is an a '''rooster''' and '''asana''' means a '''pose'''. In the final position, it resembles a rooster.
==Technique==
* As a Learner or Beginner, it may be difficult to get this asana right. These pointers will help you keep up the stance easily.
* Turn your look to a specific point of convergence at a separation and focus on it. This ought to help you look after equalization.<ref name="Initial practice notes"/>
*This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
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