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Dhyana, or meditation, as taught in the Jivamukti method is the practice of being still and watching one's own mind think. This practice is intended to enable a person to cease to identify with their thoughts and realize that they are more than their thoughts. All Jivamukti Yoga classes include a meditation practice.
<references>
<ref name="Jivamukti Yoga">[http://www.yoga-dojo.com.au/jivamukti-yoga "What is Jivamukti Yoga?"]</ref>
