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{{stub}}[[File:Elecampane (Inula). Love for life.JPG|thumb|right|''Elicampane'', '' Paushkara'']]'''Inula racemosa''' is an Asian plant in the daisy family . It is native to the temperate and alpine western Himalayas of Xinjiang, Afghanistan, Kashmir, Nepal, Pakistan. 

{{Common names|kn=Rasnabheda, Padmapatra, Pushkaramoola|ml=Puskaramulam, Puskkaramulam|sa=Kasmira, kusthabhedaKusthabheda, Padmapatra|ta=puskkaramulamPuskkaramulam|te=Puskaramul|hi=Pohakarmul, Puskarmul|en=Elicampane}}

{{Fruit|slenderSlender|0.5 cm long|||seeds Seeds upto 5|fruiting Fruiting occurs in October–November}}

Seeds of Elecampane and other Inula species can be planted either at the beginning of autumn or before the last frost of spring; once sown the sees should be lightly covered with soil. Elecampane and other Inula like to grow in sunny areas of the garden that have good drainage, the soil type is not to important.<ref name="How to plant/cultivate"/>

<ref name="chemical composition">[https://www.gaiaherbs.com/products/ingredient/303/Elecampane"Active Constituents"]</ref><ref name="Leaf">[https://www.gardenershq.com/Inula-Elecampane.php Morphology]</ref><ref name="morphologyHow to plant/cultivate">[Cultivation details]</ref>