2
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
→External Links
'''Gomukhasana''' (goh-moo-KHA-sah-nah[1][needs IPA]; Sanskrit: गोमुखासन; IAST: Gomukhāsana) or Cow Face Pose is an asana. This is one of the Asanas prescribed in [[Hatha Yoga Pradipika]].
==Technique==
==Initial practice notes==
Beginners usually find it difficult to get their sitting bones to rest evenly on the floor. This makes stacking the knees evenly over each other quite difficult.<ref name="Initial practice notes"/>
This is one of the Asanas prescribed in [[Hatha Yoga Pradipika (book)|Hatha Yoga Pradipika]].
==References==
* [http://www.finessyoga.com/yoga-asanas/gomukhasana-steps-precautions-benefits Gomukhasana on finessyoga.com]
* [https://arogyayogaschool.com/blog/health-benefits-of-gomukhasana-the-cow-face-pose/ Gomukhasana on arogyayogaschool.com]
* [https://7pranayama.com/gomukhasana-steps-cow-face-pose-benefits/ Gomukhasana on 7pranayama.com]
[[Category:Yoga]]
[[Category:Curative Asanas for - Ankles]][[Category:Curative Asanas for - Arthritis of the dorsal region]][[Category:Curative Asanas for - Arthritis of the shoulder joints]][[Category:Curative Asanas for - Bronchitis]][[Category:Curative Asanas for - Deformity in arms]][[Category:Curative Asanas for - Flat foot]][[Category:Curative Asanas for - Gout]][[Category:Curative Asanas for - Heels]][[Category:Curative Asanas for - Hunchback]][[Category:Curative Asanas for - Knees]]
