Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Garudasana

From Ayurwiki
Revision as of 17:00, 7 December 2016 by Jayashree (talk | contribs)
Jump to: navigation, search

Garudasana (gah-roo-DAH-sah-nah[1][needs IPA]; Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose is an asana.

Etymology

The name comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat".

In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun's rays".

Description

This standing asana may enhance concentration. It focuses on the ankles, calves, thighs, hips and shoulders.