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'''Galavasana'''<ref name="Galavasana"/> is an Asana. It is translated as Pose Dedicated to Galava from Sanskrit.The name of this pose comes from "'''Galava" ''' referring to sage Galava, and "'''asana" ''' meaning "'''posture" ''' or "'''seat"'''.

== Benefits Technique== # Begin with Utkatasana / Chair Pose.#It stretches Place your right foot on top of your left knee in such a way that your right shin is parallel to the inner thighs floor.# Exhale and hipsbend forward.# Place your palms on the floor about 6 inches in front of you.#Knees Bend your elbows and anklesplace your right knee on your right triceps. Hook you right foot around your left triceps.#Strengthens Inhale and move your torso forward.# Bend your left knee and lift your left foot off the wristsground.#ShouldersActivate your core and push your left leg further up.#Abdominals and promotes Don’t bring your shoulders below your elbow height.# Gaze forward or towards the sense of balancefloor.# Stay in this pose for as long as you can.<ref name="Technique"/>

== Cautions Technique in pictures/animation==

==Effects==* Strengthens the wrists and arms* Massage for the abdominal organs* Increases sense of balance* Calms the mind by relieving stress and anxiety<ref name="Effects"/> ==Related Asanas==* [[Virabhadrasana II]]* [[Garudasana]]  ==Special requisites==The people suffering from below listed injuries should avoid this pose: * Anyone with high or low blood pressure.* Anyone suffering from severe lower back, hip, shoulder or wrist injuries.* Avoid during pregnancy. ==Initial practice notes==* If you're not at the point where this pose makes sense, doing a few preparatory poses instead.<ref name="Initial practice notes"/> == References ==

<ref name="GalavasanaTechnique">[https://en365dayspact.wikipediawordpress.orgcom/wiki2017/04/08/eka-pada-galavasana-flying-pigeon-pose-believe-in-yourself/ "Methodology"]</ref>  <ref name="Initial practice notes">[https://www.verywellfit.com/flying-crow-pose-eka-pada-galavasana-3567077 "Beginers tips"]</ref> <ref name="Effects">[https://dutchsmilingyogi.com/eka-pada-galavasana-flying-pigeon/Galavasana "wikipediaHealth benefits"]</ref>