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Ekapada Indudalasana
Eka Pada Indudalasana is an Asana. It is translated as One Legged Standing Crescent Pose from Sanskrit. The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "indudala" meaning "crescent", and "asana" meaning "posture" or "seat". This pose is a variation of Indudalasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
