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Eka Pada Sirsa Uttana Pristhasana

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* Good for your neck; it gently massages your internal organs.
* Lizard Pose is a simple Asana but very effective for your body, mind and soul.
* This Yoga pose is very good for your hip opening.<ref name="Effects"/>
==Related Asanas==
==Initial practice notes==
* If you find it difficult to hold your feet, use a yoga strap by looping it around the middle arch.
* When you do this asana, you might let your tailbone arch towards the ceiling. But you have to make sure your tailbone is pressed to the floor. Only then, the hips flexibility will increase.<ref name="Initial practice notes"/>
==References==
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