Changes

'''The thumb and forefinger are the same as in [['''Chin Mudrā]]Mudra'''. The rest of the fingers are folded into a fist. The non-folded part of the forefinger and the middle finger should still be touching. As in Chin Mudrā, the hands are placed palms-up on the thighs while sitting in Vajrasana'''.

  == Uses of Chinmaya Mudra ==

#Slow breathing in a 5-2-4-2 counted rhythm (''''' being; 5 the exhalation, 2 the breath retention and 4 the inhalation''''') it causes prana flow in the torso and in the throat.